Friday, December 13, 2019

Why your attitude is more important than your IQ

Why your attitude is more important than your IQWhy your attitude is more important than your IQWhen it comes to success, its easy to think that people blessed with brains are inevitably going to leave the rest of us in the dust. But new research from Stanford University will change your mind (and your attitude).Psychologist Carol Dweck has spent her entire career studying attitude and performance, and her latest study shows that your attitude is a better predictor of your success than your IQ.Dweck found that peoples core attitudes fall into one of two categories a fixed mindset or a growth mindset.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreWith a fixed mindset, you believe you are who you are and you cannot change. This creates problems when youre challenged because anything that appears to be more than you can handle is bound to make you feel hopeless and overwhelmed.People with a growt h mindset believe that they can improve with effort. They outperform those with a fixed mindset, even when they have a lower IQ, because they embrace challenges, treating them as opportunities to learn something new.Common sense would suggest that having an ability, like being smart, inspires confidence. It does, but only while the going is easy. The deciding factor in life is how you handle setbacks and challenges. People with a growth mindset welcome setbacks with open arms.According to Dweck, success in life is all about how you absprache with failure. She describes the approach to failure of people with the growth mindset this way,Regardless of which side of the chart you fall on, you can make changes and develop a growth mindset. What follows are some strategies that will fine-tune your mindset and help you make certain its as growth-oriented as possible.Dont stay helplessWe all hit moments when we feel helpless. The test is how we react to that feeling. We can either learn fro m it and move forward or let it drag us down. There are countless successful people who would have never made it if they had succumbed to feelings of helplessness Walt Disney welches fired from theKansas City Starbecause he lacked imagination and had no good ideas, Oprah Winfrey was fired from her job as a TV anchor in Baltimore for being too emotionally invested in her stories, Henry Ford had two failed car companies prior to succeeding with Ford, and Steven Spielberg was rejected by USCs Cinematic Arts School multiple times. Imagine what would have happened if any of these people had a fixed mindset. They would have succumbed to the rejection and given up hope. People with a growth mindset dont feel helpless because they know that in order to be successful, you need to be willing to fail hard and then bounce right back.Be passionateEmpowered people pursue their passions relentlessly. Theres always going to be someone whos more naturally talented than you are, but what you lack in talent, you can make up for in passion. Empowered peoples passion is what drives their unrelenting pursuit of excellence. Warren Buffet recommends finding your truest passions using, what he calls, the 5/25 technique Write down the 25 things that you care about the most. Then, cross out the bottom 20. The remaining 5 are your true passions. Everything else is merely a distraction.Take actionIts not that people with a growth mindset are able to overcome their fears because they are braver than the rest of us its just that they know fear and anxiety are paralyzing emotions and that the best way to overcome this paralysis is to take action. People with a growth mindset are empowered, and empowered people know that theres no such thing as a truly perfect moment to move forward. So why wait for one? Taking action turns all your worry and concern about failure into positive, focused energy.Then go the extra mile (or two)Empowered people give it their all, even on their worst days. Theyre always pushing themselves to go the extra mile. One of Bruce Lees pupils ran three miles every day with him. One day, they were about to hit the three-mile mark when Bruce said, Lets do two more. His pupil was tired and said, Ill die if I run two more. Bruces response? Then do it. His pupil became so angry that he finished the full five miles. Exhausted and furious, he confronted Bruce about his comment, and Bruce explained it this way Quit and you might as well be dead. If you always put limits on what you can do, physical or anything else, itll spread over into the rest of your life. Itll spread into your work, into your morality, into your entire being. There are no limits. There are plateaus, but you must not stay there you must go beyond them. If it kills you, it kills you. A man must constantly exceed his level.If you arent getting a little bit better each day, then youre most likely getting a little worse- and what kind of life is that?Expect resultsPeople with a growth minds et know that theyre going to fail from time to time, but they never let that keep them from expecting results. Expecting results keeps you motivated and feeds the cycle of empowerment. After all, if you dont think youre going to succeed, then why bother?Be flexibleEveryone encounters unanticipated adversity. People with an empowered, growth-oriented mindset embrace adversity as a means for improvement, as opposed to something that holds them back. When an unexpected situation challenges an empowered person, they flex until they get results.Dont complain when things dont go your way.Complaining is an obvious sign of a fixed mindset. A growth mindset looks for opportunity in everything, so theres no room for complaints.Bringing It All TogetherBy keeping track of how you respond to the little things, you can work every day to keep yourself on the right side of the chart above.Do you have a growth mindset? Please share your thoughts in the comments section below as I learn just as much from you as you do from me.This article first appeared on Linkedin.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people

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